willowtreehealingcMay 18, 20214 minMindfulness For AdultsPerhaps you are wondering what mindfulness is or do you even have time for it? Yes, you do. In this post I’m going to outline why we need...
willowtreehealingcMay 12, 20213 minDoes Your Child Have An Overactive Alarm System?When we were cave people, we had to protect ourselves, thus entering fight, flight, or freeze or the alarm system of our body. We can...
willowtreehealingcMay 6, 20216 minWant To Raise A Happier, Healthier Child? Mindfulness And KidsWe all want to raise a kid that makes good decisions, is patient, can calm down when they are upset, listens to others, and can focus in...
willowtreehealingcApr 27, 20214 minFinding Time For YOU: Tips for Taking a Break from ParentingAre you feeling like you need a break lately? You love your kid but they can be so demanding, attention-seeking. Perhaps you dream of the...