By Mary Willoughby Prentiss, Therapist | Online Therapy in Virginia 7 Signs You Are Emotionally Exhausted (Not Lazy or Unmotivated)- Symptoms of Burnout If you’ve been feeling unmotivated, drained, or like everything takes more effort than it should, you might be wondering: “Why can’t I just get it together?” Many women assume something is wrong with them when their energy disappears. They tell themselves they’re lazy, unproductive, or just not disciplined enough. But often t

Sunlight filtering through a vibrant forest canopy, symbolizing the healing power of nature for those experiencing seasonal affective disorder. As the days get shorter and the weather turns colder, many people notice a dip in their mood or energy. For some, this shift goes beyond the “winter blues” and becomes Seasonal Affective Disorder (SAD) —a form of depression that follows a seasonal pattern, most commonly beginning in fall or winter. If you find yourself dreading the da

Anxiety is the most common mental health concern for moms. Therapy can help. Anxiety is one of the most common mental health concerns for mothers — yet it often goes unnoticed or minimized. Many moms chalk their symptoms up to exhaustion, overwhelm, or just “life with kids.” But anxiety in motherhood is real, treatable, and deserves support. This article explores how anxiety shows up in moms, why it’s so common, and how therapy — including online and Virginia‑based options  —

Child sitting with a parent during a calm moment, representing emotional support and child therapy. As a parent, it can be hard to know when your child is going through a normal phase—and when their behavior is a sign they may need extra support. Many families wait months hoping things improve on their own. The truth is, early support can make a huge difference in emotional regulation, confidence, and overall wellbeing. As a child and family therapist in Virginia who speciali