Therapy can help you get your spark back. There’s a specific kind of exhaustion that isn’t just about being tired. It’s when you don’t feel like yourself anymore. You’re getting through your days—working, parenting, responding to texts—but something feels… muted. The joy isn’t there like it used to be. The motivation is low. Even the things you used to love feel like effort. If that sounds familiar, you’re not alone—and you’re not stuck this way. Therapy can help you reconnect with your...

Sometimes talking it out with friends helps… and sometimes it keeps us stuck in the same loop. It’s okay to need more support.. Friendship is one of the most powerful forms of support we have. A good friend can listen, validate, and remind you that you’re not alone. But sometimes, without realizing it, we can begin to rely on our friends in ways that leave us stuck, overwhelmed, or even straining those relationships. So how do you know when it’s crossed that line? Let’s talk about it. 1....

By Mary Willoughby Prentiss, Therapist | Online Therapy in Virginia 7 Signs You Are Emotionally Exhausted (Not Lazy or Unmotivated)- Symptoms of Burnout If you’ve been feeling unmotivated, drained, or like everything takes more effort than it should, you might be wondering: “Why can’t I just get it together?” Many women assume something is wrong with them when their energy disappears. They tell themselves they’re lazy, unproductive, or just not disciplined enough. But often the real issue...