By Mary Willoughby Prentiss, Therapist | Online Therapy in Virginia 7 Signs You Are Emotionally Exhausted (Not Lazy or Unmotivated)- Symptoms of Burnout If you’ve been feeling unmotivated, drained, or like everything takes more effort than it should, you might be wondering: “Why can’t I just get it together?” Many women assume something is wrong with them when their energy disappears. They tell themselves they’re lazy, unproductive, or just not disciplined enough. But often the real issue...

Sunlight filtering through a vibrant forest canopy, symbolizing the healing power of nature for those experiencing seasonal affective disorder. As the days get shorter and the weather turns colder, many people notice a dip in their mood or energy. For some, this shift goes beyond the “winter blues” and becomes Seasonal Affective Disorder (SAD) —a form of depression that follows a seasonal pattern, most commonly beginning in fall or winter. If you find yourself dreading the darker months every...

Anxiety is the most common mental health concern for moms. Therapy can help. Anxiety is one of the most common mental health concerns for mothers — yet it often goes unnoticed or minimized. Many moms chalk their symptoms up to exhaustion, overwhelm, or just “life with kids.” But anxiety in motherhood is real, treatable, and deserves support. This article explores how anxiety shows up in moms, why it’s so common, and how therapy — including online and Virginia‑based options  — can help you...