As a parent, there is so much to worry about as your teenager gets older. Lately, you’ve been noticing some changes in your teen and you...

You get invited to something new in your life and, wham, social anxiety comes out. Suddenly you are overthinking everything, wondering if...

Parenting. The one part of life where there are no truly right answers, yet mothers-in-law, friends, podcasts, and everyone else in...

If you get a sense of impending doom here are 7 ways to calm down.

Relationships are tricky. When you fall for someone, your whole world changes. You let your guard down, trust them with secrets, and...

Do you remember the last time you felt rejected? When you hear the word rejection--you may even begin to feel the beating heart, the...

Why Saying Good/Bad Child Is Harmful (Plus 7 Other Alternative Phrases)

Perhaps you are wondering what mindfulness is or do you even have time for it? Yes, you do. In this post I’m going to outline why we need...

When we were cave people, we had to protect ourselves, thus entering fight, flight, or freeze or the alarm system of our body. We can...

We all want to raise a kid that makes good decisions, is patient, can calm down when they are upset, listens to others, and can focus in...

Are you feeling like you need a break lately? You love your kid but they can be so demanding, attention-seeking. Perhaps you dream of the...

We all experience intense times and can struggle with how to feel better without arguing with and alienating everyone in our lives. Below...

We all want our weekend to feel longer and maximize the most out of time we aren't at work. Check out the below tips and let us know if...

We get asked this a lot actually. During the pandemic, our staff found that teletherapy had much better engagement and show rates than...

When to get involved in therapy is such a loaded question. For some, there isn’t a right time, but rather a life-altering situation. For...

Most of the people who know me will tell you if there’s a book on therapy or parenting, I’ve probably read it or have it on my reading...