You love hanging out with people, getting to know new people, and just being around people. You love to laugh with others or tell jokes...

Things haven’t been going great lately in your relationship, except maybe on social media. You are fighting constantly with your partner...

You grew up watching the TV shows such as Friends or How I Met Your Mother and always thought in your twenties that you would find your...

Oh, the dreaded conversation. You have a friend or family member who is breaking down, relying on you too much with texts or calls, or...

The problems are there and the writing is on the wall. You can’t get your husband to talk to you about your problems. You have no idea...

You have that one friend in your life who is so completely awesome. Your friend is funny, possibly has a good sense of style, and you...

The overwhelm of parenting is real. Your personal time is significantly diminished. You are being pulled in 20 different directions every...

All happy families are alike, but every unhappy family is unhappy in its own way (Leo Tolstoy, Anna Karenina, 1878) Your family can’t...

Anxiety is a pretty constant feeling for you. You’ve become an anxious mom without even realizing it or wanting to be one. There’s so...

As a parent, there is so much to worry about as your teenager gets older. Lately, you’ve been noticing some changes in your teen and you...

You get invited to something new in your life and, wham, social anxiety comes out. Suddenly you are overthinking everything, wondering if...

Parenting. The one part of life where there are no truly right answers, yet mothers-in-law, friends, podcasts, and everyone else in...

If you get a sense of impending doom here are 7 ways to calm down.

Relationships are tricky. When you fall for someone, your whole world changes. You let your guard down, trust them with secrets, and...

Do you remember the last time you felt rejected? When you hear the word rejection--you may even begin to feel the beating heart, the...

Why Saying Good/Bad Child Is Harmful (Plus 7 Other Alternative Phrases)

Perhaps you are wondering what mindfulness is or do you even have time for it? Yes, you do. In this post I’m going to outline why we need...

When we were cave people, we had to protect ourselves, thus entering fight, flight, or freeze or the alarm system of our body. We can...

We all want to raise a kid that makes good decisions, is patient, can calm down when they are upset, listens to others, and can focus in...

Are you feeling like you need a break lately? You love your kid but they can be so demanding, attention-seeking. Perhaps you dream of the...